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2. This Is The Healthiest Source Of Protein, According To ... - AOL

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   Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

3. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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   A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts ( per 1/2 cup serving ): 171 cal, 9g fat ...

4. 25 Superfoods That Are Surprisingly High in Protein - AOL

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   Photo: fca foto digital/iStock. Design: Eat This, Not That!When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more protein in your diet is key. However ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

7. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   The only major component of most food which contains nitrogen is protein (fat, carbohydrate and dietary fiber do not contain nitrogen). If the amount of nitrogen is multiplied by a factor depending on the kinds of protein expected in the food the total protein can be determined. This value is known as the "crude protein" content.

8. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   A 7-ounce serving of plain, low-fat Greek yogurt provides 20 grams of protein.It also contains probiotics that support gut health and it gives you calcium for strong bones.

9. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed ...