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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

3. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...

4. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/im-health-editor-7-favorite...

   That's why I've rounded up the 7 best free beginner workouts on YouTube to help you get started. ... A 15-minute beginner dumbbell workout. ... A 30-minute low-impact cardio workout.

5. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Get a full-body strength workout by doing these dumbbell exercises at home. ... 25 best dumbbell exercises for a full-body workout. Stephanie Mansour. Updated December 6, 2024 at 4:10 PM.

6. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   3 to 5 rounds, 1 minute per exercise, 1 minute rest between rounds. Overhead Alternating Reverse Lunge. Repeat the cues listed above in the Intermediate version. Alternating Front-Loaded Reverse Lunge

7. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.