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2. Cardiologists reveal foods they never eat for breakfast — and ...

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   Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...

3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

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   Having a go-to, filling breakfast option like oatmeal creates consistency in one's life." 3. Oatmeal can help you lose weight. ... If you eat oatmeal every day, you may be able to reduce your risk ...

4. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Try using overnight oatmeal methods by soaking oats in milk or yogurt the night before for a ready-to-eat breakfast. Lauren Manaker is a dietitian and author. 🥗 Healthy eating

5. The #1 Change I Noticed When I Ate Oatmeal for Breakfast ...

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   Eating a bowl of oatmeal for breakfast every day for a week sounded daunting at first, but it ended up not being too tough at all. The key is, like many things, variety.

6. 'I'm an Oncologist, and This Is the Breakfast I Eat Almost ...

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   Related: The #1 Change I Noticed When I Ate a Bowl of Oatmeal for Breakfast Every Day for a Week Other Reasons an Oncologist Adores Oatmeal Eating for your health is an excellent idea—that goes ...

7. We asked 17 doctors what they eat for breakfast and this is ...

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   Here’s how 17 doctors and experts across medical specialties use the principles of these diets to make quick, healthy, filling breakfasts every day. What is the healthiest breakfast to eat ...

8. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

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   Here are 10 foods that have more fiber than a serving of oatmeal. Related: 'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health' Foods With More Fiber Than Oatmeal 1 ...

9. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

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   PER 1 PACKET (43 G) SERVING: 160 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. Quaker's Maple&Brown Sugar Instant Oatmeal ...