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  2. Do bananas really have too much sugar? A dietitian on the ...

    www.aol.com/news/bananas-really-too-much-sugar...

    To put that into perspective, one apple has 25 grams of carbohydrates, a ½ cup serving of oats has 27 grams of carbs, and one medium sweet potato has 24 grams of carbohydrates.

  3. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/many-calories-banana-nutrition-facts...

    Although bananas get a bad reputation for their high sugar and starch content, the tasty tropical fruit is loaded with potassium, vitamin B6, fiber and prebiotics. Not to mention bananas can ...

  4. Banana - Wikipedia

    en.wikipedia.org/wiki/Banana

    Although bananas are commonly thought to contain exceptional potassium content, [112] [113] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [114] [115]

  5. Food group - Wikipedia

    en.wikipedia.org/wiki/Food_group

    Fruits, sometimes categorized with vegetables, include apples, oranges, bananas, berries and lemons. Fruits contain carbohydrates, mostly in the form of non-free sugar, as well as important vitamins and minerals. Cereals and legumes, sometimes categorized as grains, is often the largest category in nutrition guides.

  6. Musa acuminata - Wikipedia

    en.wikipedia.org/wiki/Musa_acuminata

    The rather slender fruits are berries, the size of each depends on the number of seeds they contain. Each fruit can have 15 to 62 seeds. [10] Each fruit bunch can have an average of 161.76 ± 60.62 fingers with each finger around 2.4 by 9 cm (1 by 3 + 1 ⁄ 2 in) in size. [11]

  7. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/news/many-calories-banana-nutrition...

    A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.

  8. The Ultimate Keto-Friendly Grocery Shopping List - AOL

    www.aol.com/ultimate-keto-friendly-grocery...

    Bananas: 27g total carbs in a medium-sized fruit. Raisins: 22g total carbs in a single oz. Mango: 25g total carbs in a cup, sliced. Pear: 27g total carbs in a medium-sized fruit. Corn: 36g total ...

  9. Lady finger banana - Wikipedia

    en.wikipedia.org/wiki/Lady_Finger_banana

    Lady finger bananas (also known as sugar bananas, fig bananas, or date bananas) are diploid banana cultivars originating in Malaysia or Indonesia, belonging to the Sucrier subgroup of the AA banana cultivar group. Lady finger bananas are the most widely cultivated AA cultivar and are one of the world’s most popular local bananas.