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  2. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

  3. Lead and follow - Wikipedia

    en.wikipedia.org/wiki/Lead_and_follow

    Traditionally, the male dance partner is the leader and the female dance partner is the follower, though this is not always the case, such as in Schottische danced in the Madrid style where women lead and men follow (although this is not totally true: during the dance there is an exchange of roles, the leader becomes the follower and vice versa [3]).

  4. Not only does Dancing With the Stars help revive celebrities’ careers, but the hit ABC ballroom competition also reshapes their physiques if they stay in the game long enough. Alyson Hannigan ...

  5. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

    www.aol.com/lifestyle/30-30-30-method-could...

    The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. Here are the pros and cons. The 30-30-30 Method Could Help You ...

  6. Richard Simmons - Wikipedia

    en.wikipedia.org/wiki/Richard_Simmons

    Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.

  7. Swing (dance) - Wikipedia

    en.wikipedia.org/wiki/Swing_(dance)

    Swing dance is a group of social dances that developed with the swing style of jazz music in the 1920s–1940s, with the origins of each dance predating the popular "swing era". Hundreds of styles of swing dancing were developed; those that have survived beyond that era include Charleston, Balboa, Lindy Hop, and Collegiate Shag.

  8. What is 12-3-30? The walking treadmill routine helping ... - AOL

    www.aol.com/news/12-3-30-walking-treadmill...

    The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

  9. Breakdancing - Wikipedia

    en.wikipedia.org/wiki/Breakdancing

    Breaking in the street, 2013 A breakdancer standing on his head in Cologne, Germany, 2017. Breakdancing or breaking, also called b-boying (when performed by men) or b-girling (women), is a style of street dance originated by African Americans and Puerto Ricans in the Bronx borough of New York City.