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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

   www.aol.com/surprising-food-help-reduce-bloating...

   If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

   www.aol.com/experts-weigh-quickly-reduce...

   Here, experts share the best ways to get rid of bloating fast. ... Fried food is tougher on your stomach and may be to blame for gas and bloating. ... Go easy on processed foods.

4. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   "Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract," says Julie Upton, M.S., R.D., co-founder of Appetite for Health.

5. The Fastest Way to Debloat After a Big Meal, According to ...

   www.aol.com/lifestyle/fastest-way-debloat-big...

   This helps stimulate gastric emptying, allowing food to more easily pass through your digestive system. While bloating can feel uncomfortable, rest assured that occasional bloating is totally normal.

6. 4 ways to reduce bloating and gas, according to experts - AOL

   www.aol.com/news/4-ways-reduce-bloating-gas...

   Some people suffer from bloating more than others, and it can occur for various reasons, including irritable bowel syndrome (IBS), food intolerances, the menstrual cycle, eating too fast, and too ...

7. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

8. Sodas like ginger ale are go-to remedies for an upset stomach ...

   www.aol.com/lifestyle/sodas-ginger-ale-remedies...

   Beery suggests consuming bland foods that are easy on the stomach, such as plain toast, crackers, broth, rice and bananas. “Sip on liquids slowly,” Beery says. “Try a tea made with real ...

9. This Common Bloating Solution Actually Makes Symptoms Worse

   www.aol.com/common-bloating-solution-actually...

   Lower G.I. bloating in the small or large intestine is typically caused by the breakdown of gas-producing foods, such as cruciferous vegetables, certain indigestible sugars, or a food someone is ...