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  2. Global mental health - Wikipedia

    en.wikipedia.org/wiki/Global_mental_health

    Mental, neurological, and substance use disorders make a substantial contribution to the global burden of disease (GBD). [12] This is a global measure of so-called disability-adjusted life years (DALY's) assigned to a certain disease/disorder, which is a sum of the years lived with disability and years of life lost due to this disease within the total population.

  3. Here’s what your annual wellness visit (AWV) has to do with ...

    www.aol.com/annual-wellness-visit-awv-brain...

    Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that helps people feel happier, healthier, and more in control.

  4. Three Principles Psychology - Wikipedia

    en.wikipedia.org/wiki/Three_Principles_Psychology

    Mind - The energy and intelligence that animates all life, both in its physical form and in the formless. The Universal Mind, often referred to as "wisdom" or the "impersonal" mind, is constant and unchanging, acting as the source of innate health and well-being. In contrast, the personal mind is in a continuous state of flux.

  5. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    The study highlighted the need for stronger research designs to better understand the effects of meditation programs on various dimensions of mental health. [ 48 ] The development of therapies to improve individuals' flexibility in switching between using and not using emotion regulation (ER) methods is necessary because it is linked to better ...

  6. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    matters most to you. HOW TO USE THIS BOOK Both the public and corporate workshops are half-day events, but over the years many people have been doing the workshop on their own, usually taking about three hours to get through the 10 questions. Watching them succeed so well on their own helped me realize this really

  7. Find your little big thing to look after your mental health ...

    www.aol.com/news/little-big-thing-look-mental...

    Doing one small thing every day for your mental health can help strengthen your resilience and help you feel a lot better. When Cate Murden, 46 and from south London, was signed off work with ...

  8. Watch live: Every Mind Matters — The Many Dimensions of ...

    www.aol.com/watch-live-every-mind-matters...

    The United States is facing an unprecedented mental health crisis as two in five American adults reported experiencing symptoms of anxiety and depression in 2021. Fortunately, the country has ...

  9. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.