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Salmon. Always a delicious choice, salmon comes with a myriad of health benefits, not too mention lots of protein. ... Nutrition facts (3 oz., canned in water): 110 cal, 2.5g total fat, 35mg ...
Dietitians discuss the nutrition content and benefits of salmon versus tuna. ... (3 ounces) of fresh wild sockeye salmon, one of the most popular varieties in the U.S., ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories 22 grams of protein
[7] 3 ounces (85 g) of smoked salmon contains approximately 660 mg of sodium, while an equivalent portion of fresh cooked salmon contains about 50 mg. [7] Although high salt content prevents the growth of microorganisms in smoked salmon by limiting water activity, [7] the American Heart Association recommends limiting sodium consumption. [8]
Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of vitamins A, ... Lauren Kelly, MS, RD, CDN, head of nutrition & community at Drink Sound. Omega-3 Fatty Acids.
Consuming 200–400 g of oily fish twice per week may also help prevent sudden death due to myocardial infarction by preventing cardiac arrhythmia. [7] The eicosapentaenoic acid found in fish oils appears to dramatically reduce inflammation through conversion within the body to resolvins, with beneficial effects for the cardiovascular system and arthritis.
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