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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
If you need to know how to tell if your salmon is cooked properly, a foolproof way is to invest in a food thermometer. Fully cooked salmon reaches a minimum internal temperature of 145°F.
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Raw salmon, lightly cured in salt, sugar, and dill. Usually served as an appetizer, sliced thinly and accompanied by a dill and mustard sauce with bread or boiled potatoes. Made by fishermen in the Middle Ages, who salted salmon and lightly fermented it by burying it in the sand above the high-tide line. Today it is no longer fermented.
Fish can be prepared in a variety of ways. It can be served uncooked (raw food, e.g., sashimi); cured by marinating (e.g., ceviche), pickling (e.g., pickled herring) or smoking (e.g., smoked salmon); or cooked by baking, frying (e.g., fish and chips), grilling, poaching (e.g., court-bouillon) or steaming. Many of the preservation techniques ...
As a seafood, roe is used both as a cooked ingredient in many dishes, and as a raw ingredient for delicacies such as caviar. The roe of marine animals, such as the roe of lumpsucker , hake , mullet , salmon , Atlantic bonito , mackerel , squid , and cuttlefish are especially rich sources of omega-3 fatty acids, [ 1 ] but omega-3s are present in ...
Salmon are carnivorous, and need to be fed meals produced from catching other wild forage fish and other marine organisms. Salmon farming leads to a high demand for wild forage fish. As a predator, salmon require large nutritional intakes of protein, and farmed salmon consume more fish than they generate as a final product.