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Nut butters. A spoonful of low-sugar peanut butter, almond butter or cashew butter adds a dose of protein, fiber and healthy fat to a whole-grain cracker or serving of yogurt. The creaminess is ...
2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... Add Cottage Cheese Snack Jar with Fruit for an evening snack. ... ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 ...
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
Apples and Peanut Butter. If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a ...
When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...
¾ cup low-fat plain strained Greek-style yogurt ... Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter ... Pears & Blue Cheese. Daily ...
The low-fat yogurt varieties lining the shelves might be lower in calories, but with the lack of fat, they're also less satisfying. Opting for whole-milk yogurt helps keep you full longer, which ...
1 cup low-fat plain strained Greek-style yogurt ... Snack (334 calories) 3 stalks celery. 3 Tbsp. natural peanut butter. Lunch (389 calories) ... a good amount of protein and fiber with a similar ...