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  2. Does vitamin C prevent a cold? Will having wet hair make you ...

    www.aol.com/lifestyle/does-vitamin-c-prevent...

    Respiratory virus season is officially here in the U.S., making it a prime time to catch a cold. And because the average adult gets two or three colds a year, you could be dealing with an ...

  3. Here’s When You Do—and Don’t—Need Vitamins - AOL

    www.aol.com/don-t-vitamins-140000917.html

    VITAMINSMAKE UP a massive category, but, in general, it helps to think of them as tiny general contractors that build and repair various things on and inside your body. “They are ...

  4. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

  5. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.

  6. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vitamin B 12 deficiency can be determined, but not always. [14] This means it measures forms of vitamin B 12 that are "active" and can be used by the body, as well as the "inactive" forms, which cannot. [150] Vitamin B 12 deficiency can be found within normal levels, so clinical symptoms should be taken into account when a diagnosis is made. [2]

  7. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with amino acids, minerals, and ...

  8. Vitamin deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_deficiency

    Decreased urinary excretion of biotin and increased urinary excretion of 3-hydroxyisovaleric acid are better indicators of biotin deficiency than concentration in the blood. [29] Rare, although biotin status can be compromised in alcoholics and during pregnancy and breastfeeding.Deficiency affects hair growth and skin health. [30] [31]

  9. Most vitamins are totally useless -- here are the ones you ...

    www.aol.com/article/2015/10/26/most-vitamins-are...

    So if you're looking for more vitamin E, make yourself a fresh spinach salad and skip the pill. Dark greens like spinach are rich with this stuff. Folic Acid: Take it if you're pregnant or if you ...

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