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Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
The tasty powders contain magnesium, and are lower in sodium and potassium than others, but if mixed into an electrolytes beverage they provide adequate amounts of electrolytes, says Bonci.
Organic Coconut Water Drink. Coconut water provides natural electrolytes that other drinks are fortified with. This was a winner with tasters on the Women's Health Team, and it's lower in sodium ...
A substitute for sports drinks is milk, which contains many electrolytes, carbohydrates, and other elements that help to make it a more effective post-exercise beverage than traditional sports drinks. [27] It is true that milk helps replace fluids and electrolytes lost after the athlete has worked out.
The sports drinks, described by the manufacturer as "hydration drinks", [6] are made up of 10 percent coconut water and contain electrolytes, B vitamins and BCAAs. [7] The manufacturers state that this version of the product contains no added sugar, is caffeine-free, and has around 20 calories per bottle. [7]
While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. “As long as the hydration option ...
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