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To help you reap the weight loss and overall health benefits of protein, we will discuss the benefits of a high-protein breakfast, the best protein breakfast foods, and high-protein breakfast recipes containing more than 12 grams of protein per meal.
Here are 25 tasty, healthy high-protein breakfast recipes and ideas to start your day right — and help you lose weight, too.
People who regularly eat protein at breakfast have better blood sugar control and improved heart health. Aim for a balanced meal that includes protein, fat, carbs and fiber, and consider including foods like eggs, salmon, ground turkey and tofu in your morning meal.
Kickstart your day with these high-protein breakfast recipes. From savory egg dishes to sweet oats, these recipes are adored by EatingWell readers who give them 4- and 5-star ratings. Plus, with at least 15 grams of protein per serving, these recipes offer both delicious flavors and sustained energy to fuel your day ahead.
Dig into these high protein breakfast options. The deliciously inventive recipes, from spinach feta wraps to chickpea scrambles, are sure to fuel your morning.
From fluffy eggs to sweet delights, these high-protein breakfast recipes make busy mornings a breeze. Plus, they boast 15 grams of protein per serving.
The best high protein breakfast recipes. Whether you're looking for a high protein breakfast with eggs or without we've got options!
From savory oatmeal to cottage cheese pancakes, there are so many ways to fuel up with these high-protein breakfasts from Food Network.
Try our healthy, protein-packed breakfast ideas for a nutritious start to your day, from poached eggs and pancakes to homemade protein shakes
These high-protein breakfasts are tasty and satisfying and will give you a nice boost of energy to boot! And no, it’s not all eggs and Greek yogurt. The best breakfasts aren’t just delicious. They should also give you an energy boost to kick-start your day and keep you full until lunch.