Search results
Results from the WOW.Com Content Network
Know Your Numbers: Maximum and Target Heart Rate by Age. This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates.
Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues. Understanding what your resting heart rate should be by age and gender, and how to measure it, will allow you to take action and prioritize your health and fitness.
The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm). However, your heart rate may vary slightly from the norm due to...
Learn normal heart rates by age, for young adults, seniors, and others. What's a good resting heart rate for your age? What is your target and maximum heart rate for men and women by age group? Learn these and more here.
Good Resting Heart Rate by Age. The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting heart rates than older kids, teens, and adults.
Resting heart rate by age and gender (Chart) As we age our RHR changes, increasing until around 40 years old and then leveling off. The charts below show how resting heart rates of WHOOP members and Americans overall vary by gender and change over time.
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.
Body size. Body size usually does not increase your heart rate. However, if you're obese, you may have a higher resting heart rate. Medication use. Medications that block adrenaline tend to slow your heart rate. Thyroid medication may raise it. Why your heart rate matters.
Resting Heart Rate: the Numbers by Age. Factors That Impact Your Resting Heart Rate. How Do Your Target and Maximum Heart Rates Compare? Stay on Top of Your Fitness With Everlywell. Related Content.