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Isometric exercises involve static muscle contractions, and they can be highly effective for building bicep strength. Wall sits and door frame holds target the biceps in unique ways. 1.
Hammer curl. Stand with your feet hips-width apart. Hold a dumbbell in each hand with your arms at your sides and your palms facing in toward your body. Lift both weights up toward your shoulders ...
Overhead dumbbell tricep extensions are one of the most effective strength exercises for promoting muscle growth. The overhead position stretches the triceps deeply when the elbows fully flex ...
Skull crushers are an effective isolation exercise for targeting the triceps muscles, helping to increase muscle size and definition in the back of the arms. Lie flat on a bench with a dumbbell in ...
Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
A personal trainer shares how to perform five of his best-recommended superset workouts for men to build bigger arms. Skip to main content. 24/7 Help. For premium support please call: ...
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