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Here are 10 of the best plant-based proteins to get on your plate: 1. Lentils. Getty Images. This little legume not only packs a protein punch, but is also an all-around nutritional heavy-hitter ...
3. Dang Almond Cookie Bar. Dang Almond Cookie Bar. Nutrition: 210 calories, 15 g fat (5 g sat fat), 55 mg sodium, 11 g carbs (6 g fiber, 0 g sugar), 9 g protein. These bars make the best-bet list ...
Optional ½ scoop of plant-based protein powder (optional) Fruit for a topping. Directions: In an air-tight container, mix yogurt, chia seeds, flax seeds, plant-based milk and protein powder (if ...
Soy or pea milk. Protein: Soy, 9 g per 1 cup; pea, 8 g per 1 cup. If you don’t drink cow's milk, there are plenty of plant-based alternatives, including oat, hemp, and coconut. But the two best ...
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.
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