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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were initially developed for men under 50 and women under 40 who had exaggerated lumbar lordosis, whose x-ray films showed decreased disc space between lumbar spine segments (L1-S1), and whose symptoms were chronic, but low grade. [citation needed]

  3. Facet syndrome - Wikipedia

    en.wikipedia.org/wiki/Facet_syndrome

    Facet syndrome is a syndrome in which the facet joints (synovial diarthroses) cause painful symptoms. [1] In conjunction with degenerative disc disease , a distinct but functionally related condition, facet arthropathy is believed to be one of the most common causes of lower back pain.

  4. Spondylosis - Wikipedia

    en.wikipedia.org/wiki/Spondylosis

    Poor postures and loss of the normal spinal curves can lead to spondylosis as well. Spondylosis can affect a person at any age; however, older people are more susceptible. [9] Degeneration of the intervertebral disc, facet joints, and its capsules, and ligamentum flavum all can also cause spinal canal narrowing. [8]

  5. 10 Best Compound Exercises for Women To Get Lean - AOL

    www.aol.com/10-best-compound-exercises-women...

    Here are my 10 best compound exercises for women to get lean, which I rely on when training the women I have the privilege of working with weekly. Keep in mind that each exercise offers various ...

  6. Spinal disease - Wikipedia

    en.wikipedia.org/wiki/Spinal_disease

    Symptoms for spinal tumors may vary due to factors such as the type of tumor, the region of the spine, and the health of the patient. Back pain is the most common symptom and it can be a problem if the pain is severe, has a time frame that lasts longer than it would for a normal injury, and becomes worse while laying down or at rest.

  7. Spondylosis deformans - Wikipedia

    en.wikipedia.org/wiki/Spondylosis_deformans

    Spondylosis deformans is a disease of the spine in humans and other vertebrates. It occurs when intervertebral discs begin to degenerate, leading to the formation of bony spurs or bridges around the disc and nearby spinal joints. Severe cases can result in pressure on the spinal nerves, causing neurological signs and symptoms. [1]

  8. Spondyloarthritis - Wikipedia

    en.wikipedia.org/wiki/Spondyloarthritis

    Compared to expectations, women with ankylosing spondylitis were less likely to have had children. [31] People with ankylosing spondylitis experience up to 50% more sick leave episodes, an overall 8% loss of productivity, and a thrice higher rate of disability than the general population.

  9. Spondylolisthesis - Wikipedia

    en.wikipedia.org/wiki/Spondylolisthesis

    Degenerative anterolisthesis (also called type 3) is a disease of the older adult that develops as a result of facet arthritis and joint remodeling. Joint arthritis, and ligamentum flavum weakness, may result in slippage of a vertebra. Degenerative forms are more likely to occur in women, persons older than fifty, and African Americans. [13]

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