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Like the rest of your body, your brain requires optimal nutrition to function at its best. Vitamins, antioxidants, isoflavones, omega-3 fats and carotenoids have all been shown to promote better ...
Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...
The 6 Best Fermented Foods for Brain Health ... “Emerging research indicates that fermented foods may benefit the gut-brain axis and potentially improve memory, cognition, anxiety and depression ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
Here’s what experts say are the top seven foods that can help support your brain: Strawberries In a 2019 observational study , researchers found that eating strawberries at least once a week ...
Dr. Mercola also warns against cutting carbohydrates, one type of food that often gets a bad rap, explaining, "Carbs are the best fuel for your brain. Well-cooked white rice and ripe fruits are ...
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