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  2. This 21-Day Bone Broth Diet Is Trending, But Does It ... - AOL

    www.aol.com/lifestyle/21-day-bone-broth-diet...

    The 21-day bone broth diet involves intermittent fasting, anti-inflammatory foods, a paleo diet, and drinking bone broth. Here, dietitians share pros and cons.

  3. Can Drinking Bone Broth Every Day Help You Lose Weight? - AOL

    www.aol.com/lifestyle/drinking-bone-broth-every...

    The collagen content in a well-made batch of bone broth can restore your gut's mucosal lining. This helps calm your intestines, boost digestion, and lower inflammation. Along with these amazing ...

  4. Bone broth is going viral for anti-aging and weight loss ...

    www.aol.com/news/bone-broth-going-viral-anti...

    Bone broth is generally safe to drink every day if consumed in moderation and as part of a nutritious, omnivorous diet, says Millstine. If you have any food allergies, always check the label. Bone ...

  5. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    One meal a day fasting is having just one meal a day, and not having anything for the rest of the day. Alternate-day fasting involves alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period. [4] [8] [19] There are two subtypes: [9] [22]

  6. Perpetual stew - Wikipedia

    en.wikipedia.org/wiki/Perpetual_stew

    The tradition of perpetual stew remains prevalent in South and East Asian countries. Notable examples include beef and goat noodle soup served by Wattana Panich in Bangkok, Thailand, which has been cooking for over 50 years as of 2025, [6] [7] and oden broth from Otafuku in Asakusa, Japan, which has served the same broth daily since 1945. [8]

  7. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

  8. Bone Broth Is Liquid Gold — Here’s How to Make It

    www.aol.com/bone-broth-liquid-gold-142800070.html

    When making beef bone broth, source knuckle, neck, or marrow bones (sometimes labeled as beef soup bones). For chicken bone broth, use chicken carcasses, necks, feet, or wings. Get the Recipe: Ham ...

  9. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    The brain uses these ketone bodies as fuel, thus cutting its requirement for glucose. After fasting for 3 days, the brain gets 30% of its energy from ketone bodies. After 4 days, this goes up to 75%. [6] Thus, the production of ketone bodies cuts the brain's glucose requirement from 80 g per day to about 30 g per day.

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