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In a 100-gram (3 + 1 ⁄ 2-ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and iron. Cooked amaranth is 75% water, 19% carbohydrates, 4% protein, and 2% fat (table). [7] [8]
Uncooked amaranth grain by weight is 12% water, 65% carbohydrates (including 7% dietary fiber), 14% protein, and 7% fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving of uncooked amaranth grain provides 1,550 kilojoules (371 kilocalories) of food energy , and is a rich source (20% or more of the Daily Value , DV) of protein ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Protein: 5 grams of protein per 1 ounce (28 grams) per the USDA. For an antioxidant boost, give cashews a try. “Cashews have 5 grams of protein per ounce and also provide beneficial fiber and ...
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
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