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Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, television presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to ...
Kayla Itsines (/ ɪtˈsiːnəs / it-SEE-nəs; [3] born 21 May 1991) is an Australian personal trainer, author and entrepreneur. She is the co-creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla. In 2016, Sweat with Kayla generated more revenue than any other fitness app. [4][5]
Career. Mitchell holds two undergraduate degrees in English Literature and Law and in 2009 he set up the first Ultimate Performance (U.P.) personal training gym in London. [2][3][4] In 2017, Mitchell moved to Los Angeles to open U.P. gyms in the United States, beginning with a gym in this city. [5][6] The Los Angeles gym opened in 2018.
Bob Greene (fitness) Bob Greene (born December 8, 1958) is an American exercise physiologist and certified [vague] personal trainer specializing in fitness, metabolism, and weight loss. Greene is the creator of Best Life, a diet and fitness plan, and Best Life Foods, which sells a line of butter substitutes.
Education. University of Manitoba. George Brown College. Occupation (s) Entrepreneur, television personality, author, performance coach. Website. www.jennifercohen.com. Jennifer Cohen (born September 16, 1976) is a fitness personality, author and body image consultant living in Los Angeles, California, United States of America.
James Smith (born 1989) is a personal trainer and social media influencer best known for posting fitness advice videos across various platforms. Described by The Times as "one of the most sought-after personal trainers in the world", Smith is best known for his frank social media presence, which has attracted a significant following. [1]
Step 1: Figure out your goals. A personal trainer is someone who will develop an individualized plan for you whether you’re looking to build strength and endurance, build your muscles, improve ...
John Sitaras was born in Chios, Greece, in 1972.His family moved to the United States when he was 3 months old and he grew up in Brooklyn, in a rough neighborhood.Self-conscious about his 5-foot-11, 145-pound frame, Sitaras started bodybuilding at the age of 17, competing in bodybuilding within a year, and finishing fourth in his first regional competition in 1992.