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  2. Google+ - Wikipedia

    en.wikipedia.org/wiki/Google+

    Google+. Google+ (sometimes written as Google Plus, stylized as G+ or g+) was a social network that was owned and operated by Google until it ceased operations in 2019. The network was launched on June 28, 2011, in an attempt to challenge other social networks, linking other Google products like Google Drive, Blogger and YouTube.

  3. PDF - Wikipedia

    en.wikipedia.org/wiki/PDF

    A PDF file is organized using ASCII characters, except for certain elements that may have binary content. The file starts with a header containing a magic number (as a readable string) and the version of the format, for example %PDF-1.7. The format is a subset of a COS ("Carousel" Object Structure) format. [23]

  4. Should you stretch before exercise? After? Never? Here’s what ...

    www.aol.com/lifestyle/stretch-exercise-never...

    After exercise, “light stretching is OK, as long as you don't reach a point where you're feeling pain,” Behm said. Since your muscles will be warm by that point, overdoing it makes you more ...

  5. List of file formats - Wikipedia

    en.wikipedia.org/wiki/List_of_file_formats

    ARC – Nintendo U8 Archive (mostly Yaz0 compressed) ARJ – ARJ compressed file. ASS, SSA – ASS (also SSA): a subtitles file created by Aegisub, a video typesetting application (also a Halo game engine file) B – (B file) Similar to .a, but less compressed. BA – BA: Scifer Archive (.ba), Scifer External Archive Type.

  6. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

    www.aol.com/want-toned-abs-try-20-162500516.html

    Keep hands by hips with lower back pressed into the mat. Lift both legs up to the ceiling, legs at a 90º angle. With feet flexed, slowly lower right leg down. Bring right leg back up and repeat ...

  7. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

    www.aol.com/weight-loss-workout-plan-men...

    Here are the guidelines: Aim for at least 150 to 300 minutes of moderate-intensity aerobic activity a week or 75 to 150 minutes of vigorous-intensity aerobic activity a week. Aim for at least two ...

  8. File format - Wikipedia

    en.wikipedia.org/wiki/File_format

    File format. wav-file: 2.1 megabytes. ogg-file: 154 kilobytes. A file format is a standard way that information is encoded for storage in a computer file. It specifies how bits are used to encode information in a digital storage medium. File formats may be either proprietary or free .

  9. New video proves Jordan Chiles inquiry was submitted in time ...

    www.aol.com/video-proves-jordan-chiles-inquiry...

    USA Gymnastics said Sunday that it has obtained new video evidence showing that Chiles' coach, Cecile Landi, submitted the inquiry into her score in the women's floor exercise final before the one ...