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Joy Bauer shares recipes for heart-healthy snacks that could help lower your cholesterol: a single-serve jumbo oatmeal cookie, apple "nachos" and lentil hummus. Heart-healthy recipes: 3 snacks ...
Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes, which is linked to heart disease, Freeman says. “I do try to get some kind of berry in most days ...
The zucchini, bell peppers, asparagus, yellow squash, and mushrooms provide fiber to help keep you full, and the olive oil and pine nuts on top can provide healthy fats that also keep you full ...
Justin’s Cinnamon Almond Butter. Almond butter is an easy, fiber-packed and protein-packed spread you can add to your routine. Eating almond butter every day can help boost your intake of heart ...
Not only is chia pudding beloved for being a make-ahead, nutritious snack, but it's also packed with heart-healthy fats. Chia seeds contain calcium, phosphorus, manganese and omega-3s, says ...
It’s inexpensive, easy to make and so, so delicious. For premium support please call: 800-290-4726 more ways to reach us
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