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Fiber supports optimal health by regulating the blood sugar response, lowering cholesterol levels, encouraging healthy digestion, increasing satiety after eating (ideal for evening snacks!), and ...
Joy Bauer shares recipes for heart-healthy snacks that could help lower your cholesterol: a single-serve jumbo oatmeal cookie, apple "nachos" and lentil hummus. Heart-healthy recipes: 3 snacks ...
Not only is chia pudding beloved for being a make-ahead, nutritious snack, but it's also packed with heart-healthy fats. Chia seeds contain calcium, phosphorus, manganese and omega-3s, says ...
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and/or fat, and possibly sodium, making it hyperpalatable, but with insufficient dietary fiber, protein, or micronutrients such as vitamins and minerals.
Coronary artery disease ( CAD ), also called coronary heart disease ( CHD ), ischemic heart disease ( IHD ), [ 13] myocardial ischemia, [ 14] or simply heart disease, involves the reduction of blood flow to the cardiac muscle due to build-up of atherosclerotic plaque in the arteries of the heart. [ 5][ 6][ 15] It is the most common of the ...
Chronic Somogyi rebound is a contested explanation of phenomena of elevated blood sugars experienced by diabetics in the morning. Also called the Somogyi effect and posthypoglycemic hyperglycemia, it is a rebounding high blood sugar that is a response to low blood sugar. [1]
“However, if you look at middle-aged America, the average person has two to three risk factors for heart disease, and 70% of us are going to develop heart disease in our lifetime, so maybe we ...
The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm. [ 3] Tachycardia is a high heart rate, defined as above 100 bpm at rest. [ 4] Bradycardia is a low heart rate, defined as below 60 bpm at rest.
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