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2. 16 heart-healthy foods to lower cholesterol and blood pressure

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   For healthy people, drinking that amount of coffee was associated with a 10-15% lower risk of developing heart disease, heart failure, heart rhythm problems or dying prematurely.

3. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...

4. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

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   The Heart-Healthy Foods Every Woman Should Eat marilyna - Getty Images Over the course of your lifetime, your heart beats approximately 2.5 billion times , according to Harvard Medical School.

5. The Ultimate List of Heart-Healthy Foods - AOL

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   Their omega-3s, for instance, help lower levels of triglycerides, LDL and total cholesterol and decrease blood pressure. Chia seeds. Flaxseeds. Pumpkin seeds. Sesame seeds. Sunflower seeds. The ...

6. 30 heart-healthy recipes recommended by a dietitian - AOL

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   We often think about feeding our muscles or eating for better skin, but there’s a specific area of our body that we should be prioritizing each and every day — our hearts.Yet heart disease ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

8. The #1 Protein for Heart Health, According to Cardiologists

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   When it comes to the best protein for heart health, experts are huge fans of fish. “A pesco-Mediterranean diet is one of the best heart-healthy diets one can adopt, and this includes proteins ...

9. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

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   Sheet Pan Chickpea Chicken. This recipe is all about chickpeas and sweet peppers, which are packed with heart-healthy protein and vitamins. It can also be cooked on one sheet in 25 minutes or less ...