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Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll want to keep...
Could just 10 foods substantially impact your risk of dying from a cardiometabolic disease (CMD) like type 2 diabetes, heart disease, or stroke? Maybe. A study published in JAMA provides some insight into the degree to which 10 specific foods and nutrients affect the risk of dying from CMD.
What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans.
There’s no cure for heart failure, but what you eat can help you manage the condition and minimize its impact. The big key? Cut your sodium intake.
The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions. By Mayo Clinic Staff. To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement.
Fresh fruits and vegetables. Increasing your intake of plant-based foods can improve heart disease and help prevent a heart attack and sudden cardiac arrest. Fruits and vegetables both...
The good news? When we focus our diets on healthy foods, we can stop and potentially even reverse this narrowing of the arteries. Experts know that food that contributes to high levels of blood cholesterol contains too much saturated fat, trans fat, and dietary cholesterol.