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Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [ 8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
Improved cardiovascular health. Let's get to the heart of it: Exercise is good for your heart. A 2024 study found that participants who met physical activity recommendations (accumulating at least ...
Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
Kenneth H. Cooper (born March 4, 1931) is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. [ 1][ 2] In 1966 he coined the term, and his book Aerobics was published in 1968, [ 3][ 4] which emphasized a point system for ...
Research shows that exercise can improve memory and attention. "Exercise significantly boosts cognitive performance and alertness. It increases blood flow to the brain, enhancing focus and ...
Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
The CrossFit Games resumed Friday, a day after competitor Lazar Dukic died after going underwater and not resurfacing during a swimming event in a Texas lake. In a post on the social platform X ...
When Education Secretary Arne Duncan changed a February 2011 speech at the last minute to remove a negative reference to the LIFO policy, under which the last teacher to be hired must be the first one fired, the New York Post editorialized that the action "has the fingerprints of Randi Weingarten and the American Federation of Teachers all over ...