Search results
Results from the WOW.Com Content Network
Problematic social media use is associated with various psychological and physiological effects, [ 15] such as anxiety and depression in children and young people. [ 16] A 2022 meta-analysis showed moderate and significant associations between problematic social media use in youth and increased symptoms of depression, anxiety, and stress. [ 17 ...
Coping. Coping refers to conscious or unconscious strategies used to reduce unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [ 1] It is a way for people to maintain their mental and emotional well-being. [ 2]
In psychology, a mood is an affective state. In contrast to emotions or feelings, moods are less specific, less intense and less likely to be provoked or instantiated by a particular stimulus or event. Moods are typically described as having either a positive or negative valence. In other words, people usually talk about being in a good mood or ...
When you're feeling down or overwhelmingly sad, it can be difficult to find the motivation to get out of bed and start your day. And if this state of sadness persists for at least two weeks, like ...
Depression is highly treatable, and according to the National Mental Health Association, over 80 percent of people who seek help get better. You can, too—here are 7 things you should know about ...
Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic, says Linehan, [ 160] in the sense of "the reconciliation of opposites in a continual process of synthesis."
4. Emphasize that seeking help is a sign of strength. The idea of working with a therapist can be daunting, especially if it's your first time seeking mental health treatment. When discussing ...
A major depressive episode ( MDE) is a period characterized by symptoms of major depressive disorder. Those affected primarily exhibit a depressive mood for at least two weeks or more, and a loss of interest or pleasure in everyday activities. Other symptoms can include feelings of emptiness, hopelessness, anxiety, worthlessness, guilt ...