Search results
Results from the WOW.Com Content Network
In psychology, a mood is an affective state. In contrast to emotions or feelings, moods are less specific, less intense and less likely to be provoked or instantiated by a particular stimulus or event. Moods are typically described as having either a positive or negative valence. In other words, people usually talk about being in a good mood or ...
Coping refers to conscious or unconscious strategies used to reduce unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [ 1] It is a way for people to maintain their mental and emotional well-being. [ 2]
Wishful thinking. Wishful thinking is the formation of beliefs based on what might be pleasing to imagine, rather than on evidence, rationality, or reality. It is a product of resolving conflicts between belief and desire. [ 1] Methodologies to examine wishful thinking are diverse.
Get active with exercise. Physical activity can release endorphins, which naturally boosts your mood. If you're not feeling up to intense aerobic exercise, try something as simple as walking ...
Decisional balance sheet. A decisional balance sheet or decision balance sheet is a tabular method for representing the pros and cons of different choices and for helping someone decide what to do in a certain circumstance. It is often used in working with ambivalence in people who are engaged in behaviours that are harmful to their health (for ...
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention on the contents of one's own mind in the present moment. [1] [2] [note 1] [3] [web 1] [2] [4] [5] Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, [6] [7] and is based on Zen, Vipassanā, and Tibetan meditation techniques.
Emotional security is the measure of the stability of an individual 's emotional state. Emotional insecurity or simply insecurity is a feeling of general unease or nervousness that may be triggered by perceiving of oneself to be vulnerable or inferior in some way, or a sense of vulnerability or instability which threatens one's self-image or ego .
A mood repair strategy is a cognitive, behavioral, and interpersonal psychological tool used to affect the mood regulation of an individual. Various mood repair strategies are most commonly used in cognitive therapy. They are commonly assigned as homework by therapists in order to help positively impact individuals who are experiencing ...