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  2. 56 bucket list ideas to help you step out of your comfort zone

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    Sure, this sounds daunting, but it'll inspire you to read a little bit (or a whole lot) every single day. And if 100 is way too many tomes, aim for 25 or 50 if you consider that to be a personal ...

  3. Social media - Wikipedia

    en.wikipedia.org/wiki/Social_media

    The PLATO system was launched in 1960 at the University of Illinois and subsequently commercially marketed by Control Data Corporation.It offered early forms of social media features with innovations such as Notes, PLATO's message-forum application; TERM-talk, its instant-messaging feature; Talkomatic, perhaps the first online chat room; News Report, a crowdsourced online newspaper, and blog ...

  4. List of U.S. states and territories by population - Wikipedia

    en.wikipedia.org/wiki/List_of_U.S._states_and...

    The states and territories included in the United States Census Bureau 's statistics for the United States population, ethnicity, and most other categories include the 50 states and Washington, D.C. Separate statistics are maintained for the five permanently inhabited territories of the United States: Puerto Rico, Guam, the U.S. Virgin Islands ...

  5. Why it’s important to make new friends after 65 (and how to ...

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    Here’s another reason to keep nurturing your social life after 65. Staying engaged with other people can help your body and mind remain healthy as you age, according to the Centers for Disease ...

  6. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."

  7. How to budget with the 50/30/20 rule: A simple, effective ...

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    Say you earn an income of $2,000 a month. Following the 50/30/20 rule would mean allocating $1,000 to needs, $600 to wants and $400 to savings or high-interest debt. But if your monthly rent and ...

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  9. List of countries by population (United Nations) - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by...

    List of countries by population (United Nations) This is a list of countries and other inhabited territories of the world by total population, based on estimates published by the United Nations in the 2024 revision of World Population Prospects. It presents population estimates from 1950 to the present. [ 2]

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