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In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
"Other fish which are high in omega-3 fatty acids include sardines, trout, mackerel and herring," Dr. Serwer recommends. "These fish also are high in other nutrients such as vitamin D, which can ...
List of diets
Here are the best ones to eat for weight loss, plus, their nutrition facts and how to prepare them, per registered dietitians. Bon appétit! Courtesy / Taia Leituala. 1. Cauliflower ...
Low-carbohydrate diet
Red garra - Wikipedia ... Red garra
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