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  2. Hollyoaks’ Freddie and Grace to split after major Lexi reveal

    www.aol.com/hollyoaks-freddie-grace-split-major...

    Hollyoaks has confirmed that Freddie Roscoe and Grace Black are to split next week, after the truth is revealed about Lexi’s injury.

  3. Hollyoaks airs shock kiss after Freddie & Grace split in new ...

    www.aol.com/hollyoaks-airs-shock-kiss-freddie...

    Hollyoaks has aired a shock kiss after Freddie Roscoe and Grace Black’s split, in the show’s latest episode. Hollyoaks airs shock kiss after Freddie & Grace split in new episode Skip to main ...

  4. Hollyoaks' Grace to plot wedding day escape with Freddie

    www.aol.com/hollyoaks-grace-plot-wedding-day...

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  5. McQueen family - Wikipedia

    en.wikipedia.org/wiki/McQueen_family

    The McQueen family is a fictional family in the Channel 4 soap opera Hollyoaks.The family first appeared in 2006 and the family have been involved in a number of the show's most high-profile storylines, most notably John Paul McQueen's (James Sutton) affair with Craig Dean (); Jacqui McQueen's (Claire Cooper) whirlwind relationship with Tony Hutchinson (Nick Pickard); Myra McQueen's (Nicole ...

  6. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    Split leap or split jump is a split that is executed after leaping or jumping, respectively, while still in the air. In figure skating, split jumps are sometimes called Russian jumps. They can be done as an exercise. Standing split or vertical split, in which the leg lines are oriented vertically either to the side or to the front.

  7. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  8. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

    www.aol.com/10-quad-exercises-leg-day-000029730.html

    5. Jump lunges. For another exercise that challenges your quads, the jump lunge will do the trick. Heather C. White, CEO of Trillfit, loves the plyometric exercise because the jumping causes you ...

  9. Split jump (exercise) - Wikipedia

    en.wikipedia.org/wiki/Split_jump_(exercise)

    A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back