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This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...
Vegetables like carrots and potatoes deliver additional fiber and potassium, so it’s a double win. A 1-cup serving (sans bacon) contains 5 grams of filling fiber and 10 grams of protein. Black ...
Green beans are also rich in folate and potassium which may help lower high blood pressure, ... Choosing fresh or frozen fruits and vegetables helps maintain the highest vitamin, mineral and ...
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.
Leafy greens are another all-star filled with heart-supporting antioxidants and potassium, ... Research has found that diets rich in olive oil may reduce the risk of cardiovascular disease by 16% ...
The parsnip is rich in vitamins and minerals and is particularly rich in potassium with 375 mg per 100 g. [40] Several of the B-group vitamins are present, but levels of vitamin C are reduced in cooking. Since most of the vitamins and minerals are found close to the skin, many will be lost unless the root is finely peeled or cooked whole.
Raw yam has only moderate nutrient density, with appreciable content (10% or more of the Daily Value, DV) limited to potassium, vitamin B6, manganese, thiamin, dietary fiber, and vitamin C (table). [35] But raw yam has the highest potassium levels amongst the 10 major staple foods of the world (see nutritional chart).
Dark green vegetables such as spinach are a great source of vitamin K, ... It’s also rich in fiber, potassium, and vitamin C—all of which have been linked to heart-health benefits. Pumpkin is ...
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