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  2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

    www.aol.com/literally-takes-5-minutes-prevent...

    Instructions: Choose four to five of these top warm-up moves below, then complete each for 30 to 60 seconds. They work great no matter what kind of workout is on the agenda, from jumping rope to ...

  3. A bodybuilder says this 5-minute weighted warm-up sets him up ...

    www.aol.com/bodybuilder-says-5-minute-weighted...

    A 5-minute warm-up can help improve muscle activation and reduce injury risk. ... it's just performing the right movements for the workout." A quick four-part warm-up includes foam rolling and ...

  4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

    www.aol.com/30-day-power-walking-dumbbell...

    This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).

  6. Couch to 5K - Wikipedia

    en.wikipedia.org/wiki/Couch_to_5K

    Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

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