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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1] The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report ...

  3. FTP-75 - Wikipedia

    en.wikipedia.org/wiki/FTP-75

    SFTP US06 is a high speed/quick acceleration loop that lasts 10 minutes, covers 8 miles (13 km), averages 48 mph (77 km/h) and reaches a top speed of 80 mph (130 km/h). Four stops are included, and brisk acceleration maximizes at a rate of 8.46 mph (13.62 km/h) per second. The engine begins warm and air conditioning is not used.

  4. Four-minute mile - Wikipedia

    en.wikipedia.org/wiki/Four-minute_mile

    It translates to an average speed of 15 miles per hour (24 km/h). [1] It is a standard of professional middle-distance runners in several cultures. The first four-minute mile is usually attributed to the English athlete Roger Bannister, who ran it in 1954 at age 25 in 3:59.4. [2] The mile record has since been lowered by 16.27 seconds.

  5. Racewalking - Wikipedia

    en.wikipedia.org/wiki/Racewalking

    Strides are short and quick, with pushoff coming forward from the ball of the foot, again to minimize the risk of losing contact with the ground. World-class race walkers (male and female) can average under 4 and 5 minutes per kilometre in a 20 km race walk (12 to 15 kilometers per hour or 7.5 to 9 miles per hour). [8]

  6. Speed of sound - Wikipedia

    en.wikipedia.org/wiki/Speed_of_sound

    The speed of sound is the distance travelled per unit of time by a sound wave as it propagates through an elastic medium. More simply, the speed of sound is how fast vibrations travel. At 20 °C (68 °F), the speed of sound in air, is about 343 m/s (1,125 ft/s; 1,235 km/h; 767 mph; 667 kn), or 1 km in 2.91 s or one mile in 4.69 s.

  7. Running energetics - Wikipedia

    en.wikipedia.org/wiki/Running_energetics

    Over the years, many factors have been examined in order to explain variation in running energy expenditure across species. Some of these factors were examined well over a century ago when Zuntz discovered in 1897 that the energetic cost of animals of similar mass to run a given distance was independent of limb number.

  8. Multi-stage fitness test - Wikipedia

    en.wikipedia.org/wiki/Multi-stage_fitness_test

    The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...

  9. g-force - Wikipedia

    en.wikipedia.org/wiki/G-force

    This top-fuel dragster can accelerate from zero to 160 kilometres per hour (99 mph) in 0.86 seconds. This is a horizontal acceleration of 5.3 g. Combining this with the vertical g-force in the stationary case using the Pythagorean theorem yields a g-force of 5.4 g.