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Here’s a simple recipe to make six servings: 1 diced red bell pepper ... Cauliflower is versatile and a great way to lighten up the calories and cost of a classic alfredo sauce. ... 8 Ideas for ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...
Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...
Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
Read on for tips from Dr. Felicia Stoler, a registered dietitian and exercise physiologist, on making better, healthier juice at home, plus 15 healthy juice recipes.
This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...