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2. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

3. Does ashwagandha really help with sleep? Here are the ... - AOL

   www.aol.com/finance/does-ashwagandha-really-help...

   Another study of just 50 adults found that taking ashwagandha every day for 12 weeks improved sleep. If stress or mild anxiety is getting in between you and sleep, ashwagandha could be helpful in ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...

5. Sleepy girl mocktail - Wikipedia

   en.wikipedia.org/wiki/Sleepy_girl_mocktail

   Sleepy girl mocktail is a viral homemade beverage that gained popularity on TikTok as a sleep aid. [1] The first propagator of the drink is reported to be Calee Shea who posted about it in January 2023, but Gracie Norton, a content creator on TikTok, popularized the drink with her post.

6. ‘Sleep Revolution Cheat Sheet’ by Huffington Post

   testkitchen.huffingtonpost.com/sleep-revolution...

   world sleep day. overtired and sick. sleep deprivation . teens and sleep. sleep deprived vs. drunk. caffeine. i gave up coffee. college and caffeine. sleeping pills ...

7. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   For several years, scientists have been investigating the benefits of napping, both the power nap and much longer sleep durations as long as 1–2 hours. Performance across a wide range of cognitive processes has been tested. [10] Studies demonstrate that naps are as good as a night of sleep for some types of memory tasks.

8. Aromachology - Wikipedia

   en.wikipedia.org/wiki/Aromachology

   Aromachology devotees want to find out how psychological effects are transmitted from scent to the brain, as well as how positive behavioral effects can be induced by scent. [4] Maria Lis-Bachin, author of Aromatherapy Science: a Guide for Healthcare Professionals , notes an overlap between the objectives of aromatherapy and those of ...

9. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

   www.aol.com/lifestyle/sleepmaxxing-good-health...

   Certain habits, such as adhering to the same sleep and wake times daily, limiting exposure to blue light, and keeping your bedroom cool, dark, and quiet, are linked to a good night’s sleep ...