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Forks Over Knives is a 2011 American documentary film which argues that avoiding animal products and ultra-processed foods, and instead eating a whole-food, plant-based diet (whole grains, legumes, tubers, vegetables, and fruits), may serve as a form of chronic illness intervention.
Sylvester Graham (July 5, 1794 – September 11, 1851) was an American Presbyterian minister and dietary reformer known for his emphasis on vegetarianism, the temperance movement, and eating whole-grain bread. His preaching inspired the graham flour, graham bread, and graham cracker products.
Rip Esselstyn (born February 16, 1963) is an American health activist, food writer, and former firefighter and triathlete.He is known as an advocate of low-fat, whole-food, plant-based diet that excludes all animal products and processed foods. [1]
In fact, whole grain flour has up to five times more antioxidant and mineral levels than white flour. Whole wheat is a good source of fiber , a nutrient that up to 95% of people do not get enough of.
Ready in just 35 minutes, this simple and budget-friendly Portuguese soup from Forks Over Knives: Flavor! is packed with fiber- and vitamin-rich kale. Serve with corn muffins for a perfect lazy ...
[5] [6] He is the author of over 300 research papers, [7] [8] and four books The China Study (2005), which was co-authored with his son, Thomas M. Campbell II, and became one of America's best-selling books about nutrition, [9] Whole (2013), The Low-Carb Fraud (2014) and The Future of Nutrition (2020).
Courtesy of Hayden Flour MillsHayden Flour Mills founder Jeff Zimmerman An almost-century old family farm sits on the outskirts of Phoenix where asphalt and suburbs yield to dirt roads and fields.
Wareham ate two large meals a day and preferred to drink water. He ate whole grain cereal with soy milk, fruit, toast with nut butter, and a handful of nuts for breakfast. [3] His second meal consisted of beans, raw vegetables, cooked asparagus, broccoli and cabbage with dates and nuts for dessert.