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In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...
If you're struggling to fall asleep at night, you should definitely reach out to your doctor for advice. You may need to rule out a sleep disorder, or seek advice from a therapist. Prep for ...
The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]
Sexual intercourse, and specifically orgasm, may have an effect on the ability to fall asleep for some people. [6] The period after orgasm (known as a refractory period) is often a time of increased relaxation, attributed to the release of the neurohormones oxytocin and prolactin. [7]
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