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In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
The alpha bridge sleep technique was explained by TikToker Erica Terblanche, a "positive psychologist and mental well-being educator" as being a useful skill to "help you fall asleep on an ...
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
Sexual intercourse, and specifically orgasm, may have an effect on the ability to fall asleep for some people. [6] The period after orgasm (known as a refractory period) is often a time of increased relaxation, attributed to the release of the neurohormones oxytocin and prolactin. [7]
Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.
The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]
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