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2. National Sleep Foundation - Wikipedia

   en.wikipedia.org/wiki/National_Sleep_Foundation

   NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...

3. The 10 best mattresses on sale for Black Friday - AOL

   www.aol.com/lifestyle/black-friday-mattress...

   Tuft & Needle mattresses are 20% off during Black Friday, while accessories (like pillows, mattress protectors, and sheets) are 15% off with the code MATTRESS15. $671 at Tuft & Needle Tempur-Pedic

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Joseph Dzierzewski, PhD, senior vice president of research and scientific affairs with the National Sleep Foundation, says sleep hygiene is important because "sleep health is a crucial contributor ...

5. These 10 bestselling mattresses are on sale for Black Friday

   www.aol.com/lifestyle/these-10-bestselling...

   Tuft & Needle mattresses are 20% off during Black Friday, while accessories (like pillows, mattress protectors, and sheets) are 15% off with the code MATTRESS15. $716 at Tuft & Needle Tempur-Pedic

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep hygiene recommendations include setting a fixed sleep schedule; taking naps with caution; maintaining a sleep environment that promotes sleep (cool temperature, limited exposure to light and noise) comfortable mattresses and pillows; exercising daily; avoiding alcohol, cigarettes and caffeine; avoiding heavy meals in the evening

7. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]