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2. 13 best keto diet books for beginners and beyond - AOL

   www.aol.com/article/lifestyle/2019/08/13/best...

   Want to learn more about the popular high-fat, low-carb diet? These keto diet books have all the tips and tricks, including delicious recipes!

3. 10 Best Keto Recipes for Weight Loss - AOL

   www.aol.com/10-best-keto-recipes-weight...

   Dinner just got a whole lot easier (and more delicious!) thanks to this keto Thai scallop curry recipe. It's packed with seafood and fresh veggies, and it takes less than 30 minutes to whip up.

4. 13 best keto diet books for beginners and beyond - AOL

   www.aol.com/lifestyle/13-best-keto-diet-books...

   Want to learn more about the popular high-fat, low-carb diet? These keto diet books have all the tips and tricks, including delicious recipes! 13 best keto diet books for beginners and beyond

5. 25 Easy Low-Carb Keto Dinner Recipes - AOL

   www.aol.com/25-easy-low-carb-keto-161042170.html

   Nutrition (Per serving): Calories: 530 Fat: 46 g (Saturated Fat: 28 g) Sodium: 1,524 mg Fiber: 2 g Sugar: 4 g Protein: 22 g. Ham, broccoli, and cheddar cheese in a bowl of soup? Sign us up. With ...

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

7. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

   www.aol.com/83-keto-dinner-recipe-ideas...

   Paul Brissman/Antoni: Let's Do Dinner. Time Commitment: 20 minutes Why I Love It: <30 minutes, high protein, special occasion-worthy Serves: 4 people Oh so impressive, yet ready in 20 minutes with ...