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  2. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    At least three types of health claims have been made for yoga: magical claims for medieval haṭha yoga, including the power of healing; unsupported claims of benefits to organ systems from the practice of asanas; and more or less well supported claims of specific medical and psychological benefits from studies of differing sizes using a wide ...

  3. The Science of Yoga (book) - Wikipedia

    en.wikipedia.org/wiki/The_Science_of_Yoga_(book)

    Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. [1] He also explores the potential of yoga to influence biological aging processes. [1] Broad examines the historical roots of yoga in ancient India. [1]

  4. Trauma-sensitive yoga - Wikipedia

    en.wikipedia.org/wiki/Trauma-sensitive_yoga

    Trauma-sensitive yoga is yoga as exercise, adapted from 2002 onwards for work with individuals affected by psychological trauma. [1] [2] Its goal is to help trauma survivors to develop a greater sense of mind-body connection, [3] to ease their physiological experiences of trauma, [3] to gain a greater sense of ownership over their bodies, [2] and to augment their overall well-being. [3]

  5. Science of yoga - Wikipedia

    en.wikipedia.org/wiki/Science_of_yoga

    Yoga has sometimes been marketed with pseudoscientific claims for specific benefits, when it may be no better than other forms of exercise in those cases; [O 1] and some claims for its effects on particular organs, such as that forward bends eject toxins from the liver, are entirely unfounded. Reviewers have noted the need for more high-quality ...

  6. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    Hot yoga can embody any type of yoga which is practiced in a heated environment, and the ranges of temperature and humidity can vary depending on the style you are practicing, says Maria Andrews ...

  7. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    According to a systematic review and meta-analysis, mindfulness meditation programs demonstrated moderate evidence of reducing anxiety, depression, and pain, but showed low evidence for improving stress/distress, mental health-related quality of life, positive mood, attention, substance use, eating habits, sleep, and weight.

  8. Suspect charged with murder, arson for allegedly setting ...

    www.aol.com/female-passenger-killed-being-set...

    A 33-year-old man was charged Monday for allegedly setting on fire and killing a woman on a New York subway train in what authorities called a “brutal murder” and an example of “depraved ...

  9. No apps, no hacks. A guide to optimizing productivity - AOL

    www.aol.com/no-apps-no-hacks-guide-164416943.html

    After years of looking for apps to organize her life, Upasna Gautam found that a focus on mindful productivity helped with both her work and personal life.

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