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Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
If you’re dealing with a sore throat, gargling with salt water — mixing ½ teaspoon of salt into 1 cup of warm water — is a simple, natural remedy that may bring some relief. Salt water can ...
This is a commonly recommended remedy for relieving a sore throat, but according to the Cleveland Clinic, it can help to promote the release of mucus as well. ... See your doctor for diagnosis and ...
Known for its flavor and vitality, the fresh mint used to prepare at-tāy helps to clear the palate after meals. [8] Mint tea (Arabic: شاي بالنعناع, romanized: šāy bi-l-naʿnāʿ) is commonly used to get over colds, a sore throat, sinus congestion, and stomach ulcers. Seasonal allergies can also be treated by drinking cups of tea ...
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Nasal irrigation: Nasal congestion: Can provide relief by helping decongest. [70] Drink liquids Thick phlegm: Remaining hydrated loosens mucus. [70] Antihistamines: Concern with allergies: Antihistamines do not relieve typical sinusitis or cold symptoms much; this treatment is not needed in most cases. [70] Nasal spray: Desire for temporary relief
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