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  2. These 'Essential 8' habits slowed biological aging ...

    www.aol.com/news/8-ways-slow-biological-aging...

    For people at high risk — such as those who have already had a heart attack or stroke, or who have genetic forms of high cholesterol — an LDL level of less than 70 is recommended. Manage blood ...

  3. The #1 Habit to Start Now to Lower Your Cholesterol ...

    www.aol.com/lifestyle/1-habit-start-now-lower...

    If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...

  4. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

  5. These Are the Exact Cholesterol Numbers You Should Aim for If ...

    www.aol.com/exact-cholesterol-numbers-aim-want...

    LDL cholesterol: Less than 100 mg/dL (below 70 mg/dL if coronary artery disease is present) HDL cholesterol: 60 mg/dL or higher. Triglycerides: Less than 150 mg/dL.

  6. Low-density lipoprotein - Wikipedia

    en.wikipedia.org/wiki/Low-density_lipoprotein

    For instance, for people with known atherosclerosis diseases, the 2004 updated American Heart Association, NIH and NCEP recommendations are for LDL levels to be lowered to less than 70 mg/dL. This low level of less than 70 mg/dL was recommended for primary prevention of 'very-high risk patients' and in secondary prevention as a 'reasonable ...

  7. Lipid hypothesis - Wikipedia

    en.wikipedia.org/wiki/Lipid_hypothesis

    The goal of maintaining optimal lipid levels throughout life is to keep the concentration of circulating LDL and other apo B–containing lipoproteins low to minimize the number of particles that become retained in the arterial wall and thereby minimize the rate of progression of atherosclerotic plaques.

  8. Dyslipidemia: What It Is & How to Treat It - AOL

    www.aol.com/dyslipidemia-treat-105700223.html

    Dyslipidemia is when the lipids in your blood are too high or too low. Estimates suggest that 53 percent of adults in the U.S. have lipid abnormalities.. Lipids are a type of fat that make up the ...

  9. Epidemiology of metabolic syndrome - Wikipedia

    en.wikipedia.org/wiki/Epidemiology_of_metabolic...

    Although total and LDL-cholesterol levels are lower than the U.S. average, importance of LDL cholesterol as a contributor to CHD in this group should not be underestimated. Moreover, because of the high frequency of type 2 diabetes, many Native Americans will have an even lower LDL goal. [39]

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