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A.M. Snack (131 calories) 1 large pear. Lunch (471 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner ...
1 large pear. Dinner (460 calories) ... (413 calories) 1 cup low-fat plain strained Greek-style yogurt. ... (182 calories) 1 small apple. 1 Tbsp. natural peanut butter.
Make it 1,500 calories: Omit almonds at A.M. snack and change P.M. snack to 1 large pear. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack. Day 24
You’ll find meals and snacks mapped out for the whole month, meal-prep tips and three different calorie levels to choose from. ... (214 calories) 1 large pear. ¾ cup low-fat plain kefir. Dinner ...
According to a 2018 BBC report, researchers who analysed more than 1,000 raw foods, ranked pork fat as the 8th-most nutritious food and gave it a nutritional score of 74. The researchers explained that pig fat was a good source of B vitamins and minerals, and contained more unsaturated fats than lamb or beef fat. [1] [2]
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken
Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...
1 large pear. Lunch (482 calories) ... 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt ... The recommended daily fiber intake is ...