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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
Sprouts growing in a verrine Mung bean sprouts in a bowl, grown without light to maintain its pale colour and reduce bitterness. Sprouts can be germinated at home or produced industrially. They are a prominent ingredient of a raw food diet and are common in Eastern Asian cuisine. Raw lentils contain lectins which can be reduced by sprouting or ...
“Start your next chili with lean ground turkey in place of ground beef to reduce saturated fat,” says Maggie Moon, registered dietitian and author of The MIND Diet: 2nd Edition.
More Fermentation, Fewer (Tummy) Problems. Fermentation has long been praised for its benefits on gut health, and you're more likely to encounter these benefits when leaving the U.S. for more ...
In addition to wheat, sprouted breads may contain grains and legumes, such as millet, barley, oat, lentil and soy. Bread that is made from an array of grains and legumes can provide a complete set of amino acids, the building blocks of proteins. Sprouted breads may contain slightly more trace minerals and nutrients than non-sprouted breads.
The Poppi website says the product is made with apple cider vinegar, it has 5 grams of sugar, fewer than 25 calories, and it’s made with inulin from agave, a "special type of fiber that can act ...
Curd products vary by region and include cottage cheese, curd cheese (both curdled by bacteria and sometimes also rennet), farmer cheese, pot cheese, queso blanco, and paneer. The word can also refer to a non-dairy substance of similar appearance or consistency, though in these cases a modifier or the word 'curdled' is generally used.
Why the meat you eat affects your brain. The connection between red meat and cognitive health hasn’t been studied thoroughly, but researchers have found associations with many other health ...