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  2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  3. 8 Strategies For Losing Weight after 40 - AOL

    www.aol.com/8-strategies-losing-weight-40...

    Why Is Weight Loss for Women Over 40 Hard? Weight gain is common as you get ... So getting good shut-eye can help you make better food choices throughout the day and maybe avoid stress eating ...

  4. Here's How To Hit Your Weight Loss Goals After 40 - AOL

    www.aol.com/yes-totally-possible-lose-weight...

    “The most effective way that women over 40 can boost their metabolism is by building muscle through weight-lifting and resistance training,” says Dr. Peterson. You don’t have to lift super ...

  5. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

    www.aol.com/losing-weight-50-possible-21...

    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  7. Weight loss coaching - Wikipedia

    en.wikipedia.org/wiki/Weight_loss_coaching

    Weight loss coaching recognizes that it is not just food that leads to weight gain. Exercise has long been associated with weight management [ 6 ] but less known associations like sleep, [ 7 ] particularly in teenagers, and stress, [ 8 ] have also been shown to affect the body's ability to lose weight.

  8. Weight loss over 50 can be challenging due to menopause, muscle loss, stress. ... Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. ... rice syrup, brown ...

  9. Rice diet - Wikipedia

    en.wikipedia.org/wiki/Rice_diet

    The Rice Diet Program was founded in 1939 by Walter Kempner (1903-1997), a German physician and refugee from the Nazis, who was at that time associated with Duke University. [ 1 ] [ 2 ] Kempner had many patients with malignant hypertension with kidney failure, and there were no good treatments for those patients.

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