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2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

4. 16 Quick & Easy Side Dishes to Make Forever - AOL

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   These side dish recipes, like cucumber salads and spinach salads, come together in just 10 minutes and can be paired with any main course for a delicious meal. 16 Quick & Easy Side Dishes to Make ...

5. A Winning Side Dish Shouldn't Be Complicated—Here's ... - AOL

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   105 best side dishes photo: julia gartland; food styling: sam seneviratne It's finally fall, which means potlucks, holidays, and lots and lots of weeknights where you need to get a delicious ...

6. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

7. Make your meals healthier with these 9 simple dietitian ... - AOL

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   Replacing jelly or jam with smashed berries on toast or a sandwich reduces added sugar and increases fiber, vitamins and minerals. Malkani recommends smashing the berries with the flat side of a fork.