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2. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/lifestyle/4-best-home-workouts-lose...

   This means your body continues to burn calories long after the workout. ... knees and push your hips back as if sitting in a chair. ... chest up. Push through your heels to return to standing. 3 ...

3. Lazy exercise is still exercise. How to make the most out of ...

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   While you may not feel like you’re getting a full workout in, these snacks add up, breaking up sedentary time and helping you burn calories and build muscle. Try the “Lazy 45” circuit

4. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

   www.aol.com/5-step-low-impact-workout-100008621.html

   Photo: Shutterstock. Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your ...

5. Non-exercise activity thermogenesis - Wikipedia

   en.wikipedia.org/wiki/Non-exercise_activity...

   Non-exercise activity thermogenesis (NEAT), also known as non-exercise physical activity (NEPA), [1] is energy expenditure during activities that are not part of a structured exercise program. NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting .

6. "I Did 2 Barre Classes A Week For A Month, The Results ...

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   ‘It is best known for metabolic conditioning, meaning that the workout is so intense that you get in to the fat-burning zone and burn far more calories during and after your workout,’ explains ...

7. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...